Our Services
Our Services
Madabolix is a one stop solution to all your health and wellness related issues such as
Weight Management
Easy and sustainable diet plans
Muscle Rehabilitation Services
Healthy and simple food recipes
Easy and on the go health products
Live workout sessions
Online consultations and training
Our Services
Healthy Food Improves Your Mood
Personal Fitness and Endurance Training
Our workouts are very innovative and consist of a lot of fun activities. They are
Scientifically designed to suit the human body and deliver the best results.
Pilates helps the core-strengthening
Benefits of the method to improve
Posture and balance. Pilates targets
The “Powerhouse” muscles, which
Include the glutes, hips, pelvic floor,
And lower back.
Online Consultation and Training
The MOTOR combines the core training of pilates, the strength
And power of aerobic conditioning, the functional exercises of
A pulley system and the balance and release exercises of a
Foam roller, MOTOR gives you everything you need to teach
Classes, small group or one on one training.
Pilates on Mat Training
It is excellent for strengthening the core muscles,
And also the arms and legs.
WHY CHOOSE US
A Healthy Food, For A Wealthy Mood
If you thought healthy life style is expensive, think again !!
It’s better to spend on healthy habits than to spend double the amount of money later on, on medicines!
why Madabolix
Healthy Future Begins Now
personalized attention
customised diet plans
focus on fat loss rather weight loss
new workouts
New Recipes
TESTIMONIALS
Review From Clients
5/5
I’m really happy with Sapna Mam’s diet plan. I have been following her guidance since over 3 years now and I can clearly see the changes in my face, body and hormones. I also feel motivated and positive.
Bhoomi
Client
5/5
Sapna is a fantastic dietician. She is very attentive and always gives positive feedback.. Her diet plans are easy to do and she definitely covers all your hunger cravings…
Happy Me!!!
Kavita Premani
Client
5/5
I have lost around 8 kgs in 2.5 months and I couldn’t be happier. Her plans are so easy yet extremely effective. I’ve seen visible results and I recommend everyone to consult Sapna for better lifestyle changes.
Kavita Meena
Client
FAQS
Frequently Asked Questions
The answer is a simple yes. Our Plans are customised to the client’s routine and daily lifestyle which Includes Your travelling Plans, special occasions and Cheat Meals, and holidays. Appropriate Meals would be designed and you would be guided on how to follow these Plans. And a big Yes to getting fitter and better in your fitness Journey.
Something that cannot be followed as a part of daily life style change is never suggested by us. We all have our special occasions and holidays & Birthdays and Meals with friends. Yes we do suggest Cheat Meals, every now and then in order to Keep Your motivation high.
Yes definetely you can but under the guidance of the experts. Post Partum Your Body looses a lot of essential Macro 8 Micro Nutrients. In order to cope up with your essential daily requirements you need to follow a well balanced and Nutritious Meal. Eating Right the smart Way is the bottom line. And we help you with that.
Of course you can! But it’s Just like asking “Can I loose weight without looking Good?! Excercises can help you attain your long term goals in short Period of time. Apart from that you look healthier and toned If your are following Nutrition and Physical Activity both. What More than finding both your Meal Nutrition and workout Plans under one same roof!! I provide the solutions for you.
